Alan Lightfoot
382- Overview
- Finish time: 4:58:33
- Distance: Cowman
- Details
- Finish time: 4:58:33
- Start time: 07:00:00
- Swim
- Swim: 41:30
- Transition 1
- T1: 1:45
- Bike
- Bike: 2:52:36
- Transition 2
- T2: 1:53
- Run
- Run Lap 1: 8:10
- Run Lap 2: 26:17
- Run Lap 3: 27:38
- Run Lap 4: 18:44
- Total: 1:20:49
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