Ian Martin
400- Overview
- Finish time: 4:53:16
- Distance: Cowman
- Details
- Finish time: 4:53:16
- Start time: 07:00:00
- Swim
- Swim: 35:23
- Transition 1
- T1: 1:36
- Bike
- Bike: 2:46:48
- Transition 2
- T2: 0:58
- Run
- Run Lap 1: 9:03
- Run Lap 2: 29:11
- Run Lap 3: 30:00
- Run Lap 4: 20:17
- Total: 1:28:31
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