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The Cowman 2012 - British Middle Distance Championship

Results

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Adrian Messingham

428
  •   Overview
  • Finish time: 5:13:15
  • Distance: Cowman
  •   Details
  • Finish time: 5:13:15
  • Start time: 06:30:00
  •   Swim
  • Swim: 38:57
  •   Transition 1
  • T1: 4:30
  •   Bike
  • Bike: 2:59:28
  •   Transition 2
  • T2: 1:33
  •   Run
  • Run Lap 1: 8:39
  • Run Lap 2: 27:19
  • Run Lap 3: 30:00
  • Run Lap 4: 22:49
  • Total: 1:28:47
Result




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