Ian Mitchelson
436- Overview
- Finish time: 4:41:12
- Distance: Cowman
- Details
- Finish time: 4:41:12
- Start time: 06:30:00
- Swim
- Swim: 38:48
- Transition 1
- T1: 2:32
- Bike
- Bike: 2:27:31
- Transition 2
- T2: 1:50
- Run
- Run Lap 1: 8:46
- Run Lap 2: 28:56
- Run Lap 3: 30:44
- Run Lap 4: 22:05
- Total: 1:30:31
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