John Quirk
510- Overview
- Finish time: 5:09:05
- Distance: Cowman
- Details
- Finish time: 5:09:05
- Start time: 07:00:00
- Swim
- Swim: 37:29
- Transition 1
- T1: 3:58
- Bike
- Bike: 2:55:23
- Transition 2
- T2: 2:33
- Run
- Run Lap 1: 9:31
- Run Lap 2: 28:38
- Run Lap 3: 29:46
- Run Lap 4: 21:47
- Total: 1:29:42
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