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The Cowman 2012 - British Middle Distance Championship

Results

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James Russell

535
  •   Overview
  • Finish time: 5:06:08
  • Distance: Cowman
  •   Details
  • Finish time: 5:06:08
  • Start time: 06:30:00
  •   Swim
  • Swim: 29:37
  •   Transition 1
  • T1: 2:02
  •   Bike
  • Bike: 2:55:06
  •   Transition 2
  • T2: 2:21
  •   Run
  • Run Lap 1: 9:28
  • Run Lap 2: 30:20
  • Run Lap 3: 33:49
  • Run Lap 4: 23:25
  • Total: 1:37:02
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