Roland Shaw
551- Overview
- Finish time: 5:12:12
- Distance: Cowman
- Details
- Finish time: 5:12:12
- Start time: 07:00:00
- Swim
- Swim: 36:44
- Transition 1
- T1: 1:33
- Bike
- Bike: 2:53:28
- Transition 2
- T2: 0:52
- Run
- Run Lap 1: 10:16
- Run Lap 2: 30:41
- Run Lap 3: 33:59
- Run Lap 4: 24:39
- Total: 1:39:35
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