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The Cowman 2012 - British Middle Distance Championship

Results

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Nick Spargo

571
  •   Overview
  • Finish time: 5:02:12
  • Distance: Cowman
  •   Details
  • Finish time: 5:02:12
  • Start time: 06:30:00
  •   Swim
  • Swim: 31:33
  •   Transition 1
  • T1: 2:16
  •   Bike
  • Bike: 2:50:25
  •   Transition 2
  • T2: 1:37
  •   Run
  • Run Lap 1: 9:57
  • Run Lap 2: 30:54
  • Run Lap 3: 33:27
  • Run Lap 4: 22:03
  • Total: 1:36:21
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