Richard Williams
643- Overview
- Finish time: 5:03:33
- Distance: Cowman
- Details
- Finish time: 5:03:33
- Start time: 06:30:00
- Swim
- Swim: 35:12
- Transition 1
- T1: 2:55
- Bike
- Bike: 2:52:54
- Transition 2
- T2: 1:17
- Run
- Run Lap 1: 9:03
- Run Lap 2: 29:18
- Run Lap 3: 31:01
- Run Lap 4: 21:53
- Total: 1:31:15
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