Russell Anslow
11- Overview
- Finish time: 3:26:02
- Distance: Marathon
- Details
- Distance: 42000 metres
- Chip time: 3:25:27
- Finish time: 3:26:02
- Start time: 10:02:54
- End time: 13:28:21
- Details
- Speed: 12.27 km/h
- Pace: 4:53 min/km
- VO2 max (Estimated): 45.5 (ml / kg / min)
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VO2 rating:
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Weather:
3.1 m/s / Low: 14.5 °C High: 18.7 °C /
- Split times
- 10K: 46:26
- 21K: 49:35
- 32K: 54:23
- Finish: 55:03
- Total: 3:25:27
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