Paul Frost
1126- Overview
- Finish time: 3:30:15
- Distance: Marathon
- Details
- Distance: 42000 metres
- Chip time: 3:29:10
- Finish time: 3:30:15
- Start time: 10:03:24
- End time: 13:32:34
- Details
- Speed: 12.05 km/h
- Pace: 4:58 min/km
- VO2 max (Estimated): 44.5 (ml / kg / min)
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VO2 rating:
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Weather:
3.1 m/s / Low: 14.5 °C High: 18.7 °C /
- Split times
- 10K: 48:40
- 21K: 52:51
- 32K: 56:20
- Finish: 51:19
- Total: 3:29:10
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