Richard La Cock
2676- Overview
- Finish time: 3:08:24
- Distance: Marathon
- Details
- Distance: 42000 metres
- Chip time: 3:07:41
- Finish time: 3:08:24
- Start time: 10:03:02
- End time: 13:10:43
- Details
- Speed: 13.43 km/h
- Pace: 4:28 min/km
- VO2 max (Estimated): 50.6 (ml / kg / min)
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VO2 rating:
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Weather:
3.1 m/s / Low: 14.5 °C High: 18.7 °C /
- Split times
- 10K: 43:12
- 21K: 46:37
- 32K: 50:21
- Finish: 47:31
- Total: 3:07:41
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