Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:02:43 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 18.50 km/h |
| Pace | 3:14 min/km |
| VO2 max (Estimated) | 76.5 (ml / kg / min) |
| VO2 rating |  |
Participant (#72)
| Chris Everard | |
| Nappy Heads | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 23:25 | 14:38 min/km | 23:25 | 10:18:15 | |||
| T1 | 1:52 | 25:17 | 10:20:07 | |||||
| Kayak | 800 metres | 49:32 | 1:01:55 min/km | 1:14:49 | 11:09:39 | |||
| T2 | 2:43 | 1:17:32 | 11:12:22 | |||||
| Cycle | 69600 metres | 2:09:22 | 1:51 min/km | 3:26:54 | 13:21:44 | |||
| T3 | 1:40 | 3:28:34 | 13:23:24 | |||||
| Run | - | 1:34:09 | 5:02:43 | 14:57:33 | ||||
| Total | 12000 metres | 5:02:43 | 25:13 min/km | 5:02:43 | 14:57:33 | |||