Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 4:45:49 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 19.59 km/h |
| Pace | 3:03 min/km |
| VO2 max (Estimated) | 82 (ml / kg / min) |
| VO2 rating |  |
Participant (#70)
| Roger Canhan | |
| Rutland Posse | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 21:53 | 13:40 min/km | 21:53 | 10:16:43 | |||
| T1 | 2:31 | 24:24 | 10:19:14 | |||||
| Kayak | 800 metres | 50:38 | 1:03:17 min/km | 1:15:02 | 11:09:52 | |||
| T2 | 2:25 | 1:17:27 | 11:12:17 | |||||
| Cycle | 69600 metres | 2:18:41 | 1:59 min/km | 3:36:08 | 13:30:58 | |||
| T3 | 1:06 | 3:37:14 | 13:32:04 | |||||
| Run | - | 1:08:35 | 4:45:49 | 14:40:39 | ||||
| Total | 12000 metres | 4:45:49 | 23:49 min/km | 4:45:49 | 14:40:39 | |||