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Norfolk Superhero Challenge 2013

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Roger Canhan

70
  •   Overview
  • Finish time: 4:45:49
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 4:45:49
  • Start time: 09:54:50
  •   Details
  • Speed: 19.59 km/h
  • Pace: 3:03 min/km
  • VO2 max (Estimated): 82 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 21:53
  • T1: 2:31
  • Kayak: 50:38
  • T2: 2:25
  • Cycle: 2:18:41
  • T3: 1:06
  • Run: 1:08:35
  • Total: 4:45:49
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