Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 4:32:56 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 20.52 km/h |
| Pace | 2:55 min/km |
| VO2 max (Estimated) | 86.7 (ml / kg / min) |
| VO2 rating |  |
Participant (#24)
| Nick Toolan | |
| Lincolnshire Lads | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 18:58 | 11:51 min/km | 18:58 | 10:13:48 | |||
| T1 | 0:45 | 19:43 | 10:14:33 | |||||
| Kayak | 800 metres | 47:46 | 59:42 min/km | 1:07:29 | 11:02:19 | |||
| T2 | 2:04 | 1:09:33 | 11:04:23 | |||||
| Cycle | 69600 metres | 2:07:55 | 1:50 min/km | 3:17:28 | 13:12:18 | |||
| T3 | 1:03 | 3:18:31 | 13:13:21 | |||||
| Run | - | 1:14:25 | 4:32:56 | 14:27:46 | ||||
| Total | 12000 metres | 4:32:56 | 22:44 min/km | 4:32:56 | 14:27:46 | |||