Nick Toolan
24- Overview
- Finish time: 4:32:56
- Distance: Norfolk Superhero
- Details
- Distance: 93342 metres
- Finish time: 4:32:56
- Start time: 09:54:50
- Details
- Speed: 20.52 km/h
- Pace: 2:55 min/km
- VO2 max (Estimated): 86.7 (ml / kg / min)
-
VO2 rating:
- Split times
- Swim: 18:58
- T1: 0:45
- Kayak: 47:46
- T2: 2:04
- Cycle: 2:07:55
- T3: 1:03
- Run: 1:14:25
- Total: 4:32:56
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