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Norfolk Superhero Challenge 2013

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Ben Hunter-Watts

83
  •   Overview
  • Finish time: 4:55:53
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 4:55:53
  • Start time: 09:54:50
  •   Details
  • Speed: 18.93 km/h
  • Pace: 3:10 min/km
  • VO2 max (Estimated): 78.6 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 19:49
  • T1: 6:44
  • Kayak: 47:47
  • T2: 4:20
  • Cycle: 2:18:02
  • T3: 1:50
  • Run: 1:17:21
  • Total: 4:55:53
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