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Norfolk Superhero Challenge 2013

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Charles Wilson

71
  •   Overview
  • Finish time: 5:02:42
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 5:02:42
  • Start time: 09:54:50
  •   Details
  • Speed: 18.50 km/h
  • Pace: 3:14 min/km
  • VO2 max (Estimated): 76.5 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 16:22
  • T1: 9:01
  • Kayak: 49:29
  • T2: 2:33
  • Cycle: 2:09:27
  • T3: 1:42
  • Run: 1:34:08
  • Total: 5:02:42
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