Adam Williams
176- Overview
- Finish time: 3:19:44
- Distance: Marathon
- Details
- Distance: 42195 metres
- Chip time: 3:19:27
- Finish time: 3:19:44
- Start time: 10:00:31
- End time: 13:19:59
- Details
- Speed: 12.69 km/h
- Pace: 4:43 min/km
- VO2 max (Estimated): 47.4 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 03:09:51 / (Based on age factor)
- Split times
- 10K: 47:21
- HM: 50:29
- 20M: 52:27
- Finish: 49:10
- Total: 3:19:27
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