Adam Francis
2445- Overview
- Finish time: 3:26:04
- Distance: Marathon
- Details
- Distance: 42195 metres
- Chip time: 3:25:12
- Finish time: 3:26:04
- Start time: 10:01:07
- End time: 13:26:19
- Details
- Speed: 12.34 km/h
- Pace: 4:51 min/km
- VO2 max (Estimated): 45.8 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 03:21:55 / (Based on age factor)
- Split times
- 10K: 43:44
- HM: 47:51
- 20M: 56:27
- Finish: 57:10
- Total: 3:25:12
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