Paul Holgate
1431- Overview
- Finish time: 5:44:40
- Distance: Marathon
- Details
- Distance: 42195 metres
- Chip time: 5:39:11
- Finish time: 5:44:40
- Start time: 10:05:43
- End time: 15:44:55
- Details
- Speed: 7.46 km/h
- Pace: 8:02 min/km
- VO2 max (Estimated): 24.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 04:44:47 / (Based on age factor)
- Split times
- 10K: 1:05:01
- HM: 1:16:22
- 20M: 1:38:04
- Finish: 1:39:44
- Total: 5:39:11
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