Sam Spinks
54- Overview
- Finish time: 41:37
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 41:33
- Finish time: 41:37
- Start time: 10:00:50
- End time: 10:42:24
- Details
- Speed: 14.44 km/h
- Pace: 4:09 min/km
- VO2 max (Estimated): 49.7 (ml / kg / min)
-
VO2 rating:
- Split times
- 1k: 3:45
- 2k: 7:55
- 3k: 12:10
- 4k: 16:25
- 5k: 20:22
- 6k: 24:37
- 7k: 29:02
- 8k: 33:31
- 9k: 37:50
- 10k: 41:33
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