Finish time
Distance | Individual |
Distance | 21200 metres |
Chip time | 1:20:43 |
Finish time | 1:20:48 |
Start time | 10:00:06 |
End time | 11:20:49 |
Date | 06 July 2014 |
Speed | 15.76 km/h |
Pace | 3:48 min/km |
VO2 max (Estimated) | 58.1 (ml / kg / min) |
VO2 rating | ![]() |
Simon Russell | |
Male | |
Senior
Age category is calculated based on the age of the athlete. The age at 6 July 2014. |
3 Mile | |||||
6 Mile | |||||
9 Mile | |||||
Finish | |||||
Split time | |||||
---|---|---|---|---|---|
Distance | Time | Pace | |||
3 Mile | 4900 metres | 18:06 | 3:41 min/km | ||
6 Mile | 9800 metres | 36:33 | 3:43 min/km | ||
9 Mile | 14700 metres | 55:15 | 3:45 min/km | ||
Finish | 21100 metres | 1:20:43 | 3:49 min/km | ||