Al Rook
377- Overview
- Finish time: 1:18:55
- Distance: Tynedale 10 Miles
- Details
- Distance: 16 km
- Chip time: 1:18:22
- Finish time: 1:18:55
- Start time: 11:01:12
- End time: 12:19:34
- Details
- Speed: 12.25 km/h
- Pace: 4:53 min/km
- VO2 max (Estimated): 42.5 (ml / kg / min)
- VO2 rating:
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