James Dwight
20- Overview
- Finish time: 47:23
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 47:19
- Finish time: 47:23
- Start time: 10:03:28
- End time: 10:50:48
- Details
- Speed: 12.68 km/h
- Pace: 4:43 min/km
- VO2 max (Estimated): 42.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:47:05 / (Based on age factor)
- Split times
- 1k: 4:45
- 2k: 4:52
- 3k: 4:52
- 4k: 5:09
- 5k: 4:29
- 6k: 5:07
- 7k: 4:47
- 8k: 4:45
- 9k: 4:48
- 10k: 3:45
- Total: 47:19
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