Result
Finish time
Hours
Minutes
Seconds
| Distance | MVH2015 |
Details
| Distance | 20 Miles |
| Chip time | 3:32:00 |
| Finish time | 3:32:20 |
| Start time | 10:59:47 |
| End time | 14:31:48 |
| Date | 13 June 2015 |
Details
| Speed | 5.66 mph |
| Pace | 10:36 min/mile |
| VO2 max (Estimated) | 31.3 (ml / kg / min) |
| VO2 rating |  |
Participant (#400)
| Steven Copnall | |
| Stafford Harriers | |
| Male | |
|
OPN male
Age category is calculated based on the age of the athlete. The age at 13 June 2015. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 6.5M | 6.5 Miles | 53:45 | 8:16 min/mile | 53:45 | 11:53:32 | |||
| 13M | 6.5 Miles | 1:00:35 | 9:19 min/mile | 1:54:20 | 12:54:07 | |||
| Finish | 7 Miles | 1:37:40 | 13:57 min/mile | 3:32:00 | 14:31:48 | |||
| Total | 20 Miles | 3:32:00 | 10:36 min/mile | 3:32:00 | 14:31:48 | |||