Steven Copnall
400- Overview
- Finish time: 3:32:20
- Distance: MVH2015
- Details
- Distance: 20 Miles
- Chip time: 3:32:00
- Finish time: 3:32:20
- Start time: 10:59:47
- End time: 14:31:48
- Details
- Speed: 5.66 mph
- Pace: 10:36 min/mile
- VO2 max (Estimated): 31.3 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 53:45
- 13M: 1:00:35
- Finish: 1:37:40
- Total: 3:32:00
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