Richard Palmer
376- Overview
- Finish time: 4:45:46
- Distance: MVH2015
- Details
- Distance: 20 Miles
- Chip time: 4:45:15
- Finish time: 4:45:46
- Start time: 10:59:59
- End time: 15:45:14
- Details
- Speed: 4.21 mph
- Pace: 14:15 min/mile
- VO2 max (Estimated): 21.5 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:13:58
- 13M: 1:26:38
- Finish: 2:04:39
- Total: 4:45:15
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