| Pos. | Bibno. | Finish time | Participant | Category | Club/Company/Sponsor | Speed | Pace |
| 1 | 96 | 37:58 | Gareth Thomas
San Domenico Rc
| SeniorM | San Domenico Rc | 9.48 mph | 6:19 min/mile |
|
| Club/Company/Sponsor |
| San Domenico Rc |
|
| 2 | 116 | 38:03 | Andrew Martin
Pencoed tri
| SeniorM | Pencoed tri | 9.46 mph | 6:20 min/mile |
|
| Club/Company/Sponsor |
| Pencoed tri |
|
| 3 | 75 | 38:34 | Dean Johnston
Neath Harriers
| SeniorM | Neath Harriers | 9.33 mph | 6:25 min/mile |
|
| Club/Company/Sponsor |
| Neath Harriers |
|
| 4 | 47 | 38:38 | James Hockin
West Coast Cycles
| SeniorM | West Coast Cycles | 9.32 mph | 6:26 min/mile |
|
| Club/Company/Sponsor |
| West Coast Cycles |
|
| 5 | 15 | 39:17 | James Hunt
Cardiff AAC
| SeniorM | Cardiff AAC | 9.16 mph | 6:32 min/mile |
|
| Club/Company/Sponsor |
| Cardiff AAC |
|
| 6 | 43 | 39:27 | David Llewellyn
Wite Rock Runners
| SeniorM | Wite Rock Runners | 9.13 mph | 6:34 min/mile |
|
| Club/Company/Sponsor |
| Wite Rock Runners |
|
| 7 | 103 | 39:29 | Oliver Williams
White Rock Runners
| SeniorM | White Rock Runners | 9.12 mph | 6:34 min/mile |
|
| Club/Company/Sponsor |
| White Rock Runners |
|
| 8 | 611 | 39:46 | Sarah Dodd | Veteran35F | | 9.05 mph | 6:37 min/mile |
|
|
| 9 | 309 | 39:47 | Adam Newton
SWANSEA HARRIERS
| SeniorM | SWANSEA HARRIERS | 9.05 mph | 6:37 min/mile |
|
| Club/Company/Sponsor |
| SWANSEA HARRIERS |
|
| 10 | 338 | 40:15 | Huw Jones
Celtic Tri
| Veteran40M | Celtic Tri | 8.94 mph | 6:42 min/mile |
|
| Club/Company/Sponsor |
| Celtic Tri |
|
| 11 | 93 | 40:16 | Miles Thomas
Lliswerry Runners
| SeniorM | Lliswerry Runners | 8.94 mph | 6:42 min/mile |
|
| Club/Company/Sponsor |
| Lliswerry Runners |
|
| 12 | 449 | 40:23 | Richard Wilder
San Domenico RC
| Veteran40M | San Domenico RC | 8.91 mph | 6:43 min/mile |
|
| Club/Company/Sponsor |
| San Domenico RC |
|
| 13 | 156 | 40:50 | Christopher Jenkins
Neath Harriers
| SeniorM | Neath Harriers | 8.82 mph | 6:48 min/mile |
|
| Club/Company/Sponsor |
| Neath Harriers |
|
| 14 | 101 | 41:14 | Daniel Beynon | SeniorM | | 8.73 mph | 6:52 min/mile |
|
|
| 15 | 148 | 41:24 | Ben Moon
Cardiff Harlequins
| SeniorM | Cardiff Harlequins | 8.70 mph | 6:54 min/mile |
|
| Club/Company/Sponsor |
| Cardiff Harlequins |
|
| 16 | 363 | 41:32 | Andrew Stephens
Monross Trailblazers
| Veteran40M | Monross Trailblazers | 8.67 mph | 6:55 min/mile |
|
| Club/Company/Sponsor |
| Monross Trailblazers |
|
| 17 | 564 | 41:48 | Sally Munro | Veteran35F | | 8.61 mph | 6:58 min/mile |
|
|
| 18 | 536 | 41:53 | Rob Sage
les croupier
| SeniorM | les croupier | 8.60 mph | 6:58 min/mile |
|
| Club/Company/Sponsor |
| les croupier |
|
| 19 | 425 | 41:58 | Alan Davies
Llanelli AC, (x) 3M Gorseinon Road Runners
| Veteran40M | Llanelli AC, (x) 3M Gorseinon R. | 8.58 mph | 6:59 min/mile |
|
| Club/Company/Sponsor |
| Llanelli AC, (x) 3M Gorseinon R. |
|
| 20 | 41 | 42:02 | Ian Owen
San Domenico Rc
| SeniorM | San Domenico Rc | 8.56 mph | 7:00 min/mile |
|
| Club/Company/Sponsor |
| San Domenico Rc |
|
| 21 | 291 | 42:48 | Peter Williams
Bridgend AC
| Veteran40M | Bridgend AC | 8.41 mph | 7:08 min/mile |
|
| Club/Company/Sponsor |
| Bridgend AC |
|
| 22 | 27 | 42:55 | Neil Reynolds | SeniorM | | 8.39 mph | 7:09 min/mile |
|
|
| 23 | 403 | 42:59 | Michael Jones | Veteran40M | | 8.38 mph | 7:09 min/mile |
|
|
| 24 | 693 | 43:09 | Sally Wilder
San Domenico RC
| Veteran35F | San Domenico RC | 8.34 mph | 7:11 min/mile |
|
| Club/Company/Sponsor |
| San Domenico RC |
|
| 25 | 52 | 43:11 | Luke James
Monross Trailblazers
| SeniorM | Monross Trailblazers | 8.34 mph | 7:11 min/mile |
|
| Club/Company/Sponsor |
| Monross Trailblazers |
|
| 26 | 364 | 43:16 | Phil Thomas
Monross Trailblazers
| Veteran40M | Monross Trailblazers | 8.32 mph | 7:12 min/mile |
|
| Club/Company/Sponsor |
| Monross Trailblazers |
|
| 27 | 141 | 43:23 | Nick Jones
Rat Runner
| SeniorM | Rat Runner | 8.30 mph | 7:13 min/mile |
|
| Club/Company/Sponsor |
| Rat Runner |
|
| 28 | 107 | 43:24 | Gareth Coady
Wick Carriers
| SeniorM | Wick Carriers | 8.29 mph | 7:14 min/mile |
|
| Club/Company/Sponsor |
| Wick Carriers |
|
| 29 | 165 | 43:28 | Philip Thomas
pontypridd roadents
| SeniorM | pontypridd roadents | 8.28 mph | 7:14 min/mile |
|
| Club/Company/Sponsor |
| pontypridd roadents |
|
| 30 | 110 | 43:33 | Nick Lewis
Wick Carriers
| SeniorM | Wick Carriers | 8.27 mph | 7:15 min/mile |
|
| Club/Company/Sponsor |
| Wick Carriers |
|
| 31 | 315 | 43:37 | Maximus Thomas
South Wales Police Tri Club
| Veteran40M | South Wales Police Tri Club | 8.25 mph | 7:16 min/mile |
|
| Club/Company/Sponsor |
| South Wales Police Tri Club |
|
| 32 | 197 | 43:42 | Doug Nicholls
San Domenico RC
| SeniorM | San Domenico RC | 8.24 mph | 7:17 min/mile |
|
| Club/Company/Sponsor |
| San Domenico RC |
|
| 33 | 239 | 43:59 | Geraint Williams
aberdare avaac
| Veteran40M | aberdare avaac | 8.18 mph | 7:19 min/mile |
|
| Club/Company/Sponsor |
| aberdare avaac |
|
| 34 | 436 | 44:15 | Jeffrey Cox
Les Croupiers Rc
| Veteran40M | Les Croupiers Rc | 8.14 mph | 7:22 min/mile |
|
| Club/Company/Sponsor |
| Les Croupiers Rc |
|
| 34 | 57 | 44:15 | Mark Buxton | SeniorM | | 8.14 mph | 7:22 min/mile |
|
|
| 36 | 132 | 44:21 | Richard Jackson-Hookins
Penarth and Dinas Runners
| SeniorM | Penarth and Dinas Runners | 8.12 mph | 7:23 min/mile |
|
| Club/Company/Sponsor |
| Penarth and Dinas Runners |
|
| 37 | 48 | 44:27 | Matthew Reynolds | SeniorM | | 8.10 mph | 7:24 min/mile |
|
|
| 38 | 593 | 44:46 | Michelle Weaver | Veteran35F | | 8.04 mph | 7:27 min/mile |
|
|
| 39 | 377 | 44:48 | Peter Johns | Veteran40M | | 8.04 mph | 7:28 min/mile |
|
|
| 40 | 46 | 45:08 | Andrew George
Celtic Tri
| SeniorM | Celtic Tri | 7.98 mph | 7:31 min/mile |
|
| Club/Company/Sponsor |
| Celtic Tri |
|
| 41 | 718 | 45:20 | Sharon Leech
Swansea Harriers, (x) Carmarthen & District Harriers
| Veteran35F | Swansea Harriers, (x) Carmarthe. | 7.94 mph | 7:33 min/mile |
|
| Club/Company/Sponsor |
| Swansea Harriers, (x) Carmarthe. |
|
| 42 | 473 | 45:23 | Matthew Powell | SeniorM | | 7.93 mph | 7:33 min/mile |
|
|
| 42 | 474 | 45:23 | Lorna Pearce
Run4All
| SeniorM | Run4All | 7.93 mph | 7:33 min/mile |
|
| Club/Company/Sponsor |
| Run4All |
|
| 44 | 213 | 45:24 | Johnny Lam
San Domenico RC
| Veteran40M | San Domenico RC | 7.93 mph | 7:34 min/mile |
|
| Club/Company/Sponsor |
| San Domenico RC |
|
| 45 | 164 | 45:27 | Darren Hall | SeniorM | | 7.92 mph | 7:34 min/mile |
|
|
| 45 | 348 | 45:27 | Mark Dunscombe
aberdare avaac
| Veteran40M | aberdare avaac | 7.92 mph | 7:34 min/mile |
|
| Club/Company/Sponsor |
| aberdare avaac |
|
| 47 | 42 | 45:30 | Matthew Stroud | SeniorM | | 7.91 mph | 7:35 min/mile |
|
|
| 48 | 207 | 45:32 | Simon Davies | SeniorM | | 7.91 mph | 7:35 min/mile |
|
|
| 49 | 261 | 45:33 | Steven Jones
Port Talbot Harriers
| Veteran40M | Port Talbot Harriers | 7.90 mph | 7:35 min/mile |
|
| Club/Company/Sponsor |
| Port Talbot Harriers |
|
| 50 | 102 | 45:42 | Martyn Driscoll
Mynyddwyr De Cymru
| SeniorM | Mynyddwyr De Cymru | 7.88 mph | 7:37 min/mile |
|
| Club/Company/Sponsor |
| Mynyddwyr De Cymru |
|
