Russell Lambert
579- Overview
- Finish time: 2:18:21
- Distance: Half Marathon
- Details
- Distance: 21200 metres
- Chip time: 2:18:01
- Finish time: 2:18:21
- Start time: 10:00:20
- End time: 12:18:21
- Details
- Speed: 9.22 km/h
- Pace: 6:30 min/km
- VO2 max (Estimated): 31 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:48:31 / (Based on age factor)
- Split times
- 3 Mile: 26:20
- 6 Mile: 53:59
- 9 Mile: 1:26:48
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