Finish time
Distance | 16 mile |
Distance | 16 Miles |
Chip time | 2:08:24 |
Finish time | 2:09:17 |
Start time | 08:31:52 |
End time | 10:40:17 |
Date | 11 October 2015 |
Speed | 7.48 mph |
Pace | 8:01 min/mile |
VO2 max (Estimated) | 43.2 (ml / kg / min) |
VO2 rating | ![]() |
Miles Griffies | |
Male | |
45-49 male
Age category is calculated based on the age of the athlete. The age at 11 October 2015. |
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Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
HCW | 4.1 Miles | 29:36 | 7:13 min/mile | 29:36 | 09:01:28 | |||
Lap | 4.1 Miles | 33:01 | 8:03 min/mile | 1:02:37 | 09:34:29 | |||
HCW | 3.8 Miles | 29:23 | 7:43 min/mile | 1:32:00 | 10:03:52 | |||
Finish | 4 Miles | 36:24 | 9:06 min/mile | 2:08:24 | 10:40:16 | |||
Total | 16 Miles | 2:08:24 | 8:01 min/mile | 2:08:24 | 10:40:16 | |||