Sian Birks
7- Overview
- Finish time: 1:20:22
- Distance: Duathlon
- Details
- Distance: 14.5 Miles
- Finish time: 1:20:22
- Start time: 18:55:25
- Details
- Speed: 10.83 mph
- Pace: 5:32 min/mile
- VO2 max (Estimated): 65.8 (ml / kg / min)
- VO2 rating:
- Run
- Run 1: 28:38
- Transition 1
- t1: 0:27
- Bike
- Cycle: 35:02
- Transition 2
- T2: 0:25
- Run
- Run 2: 15:50
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