Gary Cole
112- Overview
- Finish time: 1:10:05
- Distance: Duathlon
- Details
- Distance: 14.5 Miles
- Finish time: 1:10:05
- Start time: 18:55:25
- Details
- Speed: 12.41 mph
- Pace: 4:50 min/mile
- VO2 max (Estimated): 77.1 (ml / kg / min)
- VO2 rating:
- Run
- Run 1: 24:31
- Transition 1
- t1: 0:43
- Bike
- Cycle: 28:44
- Transition 2
- T2: 1:18
- Run
- Run 2: 14:49
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