Result
Finish time
Hours
Minutes
Seconds
| Distance | Individuals |
Details
| Distance | 5.4 km |
| Finish time | 53:23 |
| Start time | 09:16:34 |
| Date | 05 October 2014 |
Details
| Speed | 6.07 km/h |
| Pace | 9:53 min/km |
| VO2 max (Estimated) | 16.6 (ml / kg / min) |
| VO2 rating |  |
Participant (#117)
| Rob Southern | |
| Javelin | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Run 1 | 3.4 km | 19:24 | 5:42 min/km | 19:24 | 09:35:58 | |||
| Start climb 1 | 0:35 | 19:59 | 09:36:33 | |||||
| Gherkin | 0.2 km | 9:12 | 46:00 min/km | 29:11 | 09:45:45 | |||
| Start Run 2 | 15:23 | 44:34 | 10:01:08 | |||||
| Run 2 | 0.35 km | 1:36 | 4:34 min/km | 46:10 | 10:02:44 | |||
| Start Climb 2 | 0:44 | 46:54 | 10:03:28 | |||||
| Salesforce | 0.2 km | 9:27 | 47:15 min/km | 56:21 | 10:12:55 | |||
| Start run 3 | 10:07 | 1:06:28 | 10:23:02 | |||||
| Run 3 | 1.65 km | 9:55 | 6:00 min/km | 1:16:23 | 10:32:57 | |||
| Start Climb 3 | 0:43 | 1:17:06 | 10:33:40 | |||||
| Aldersgate | 0.2 km | 3:49 | 19:05 min/km | 1:20:55 | 10:37:29 | |||