Rob Southern
117- Overview
- Finish time: 53:23
- Distance: Individuals
- Details
- Distance: 5.4 km
- Finish time: 53:23
- Start time: 09:16:34
- Details
- Speed: 6.07 km/h
- Pace: 9:53 min/km
- VO2 max (Estimated): 16.6 (ml / kg / min)
- VO2 rating:
- Split times
- Run 1: 19:24
- Start climb 1: 0:35
- Gherkin: 9:12
- Start Run 2: 15:23
- Run 2: 1:36
- Start Climb 2: 0:44
- Salesforce: 9:27
- Start run 3: 10:07
- Run 3: 9:55
- Start Climb 3: 0:43
- Aldersgate: 3:49
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