Result
Finish time
Hours
Minutes
Seconds
| Distance | Individuals |
Details
| Distance | 5.4 km |
| Finish time | 59:49 |
| Start time | 12:15:02 |
| Date | 05 October 2014 |
Details
| Speed | 5.42 km/h |
| Pace | 11:04 min/km |
| VO2 max (Estimated) | 14.3 (ml / kg / min) |
| VO2 rating |  |
Participant (#401)
| Jon Heneke | |
| Axa Ppp Healthcare | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Run 1 | 3.4 km | 21:25 | 6:17 min/km | 21:25 | 12:36:27 | |||
| Start climb 1 | 1:23 | 22:48 | 12:37:50 | |||||
| Gherkin | 0.2 km | 10:45 | 53:45 min/km | 33:33 | 12:48:35 | |||
| Start Run 2 | 8:56 | 42:29 | 12:57:31 | |||||
| Run 2 | 0.35 km | 1:21 | 3:51 min/km | 43:50 | 12:58:52 | |||
| Start Climb 2 | 1:31 | 45:21 | 13:00:23 | |||||
| Salesforce | 0.2 km | 11:18 | 56:30 min/km | 56:39 | 13:11:41 | |||
| Start run 3 | 10:06 | 1:06:45 | 13:21:47 | |||||
| Run 3 | 1.65 km | 10:05 | 6:06 min/km | 1:16:50 | 13:31:52 | |||
| Start Climb 3 | 36:20 | 1:53:10 | 14:08:12 | |||||
| Aldersgate | 0.2 km | 4:55 | 24:35 min/km | 1:58:05 | 14:13:07 | |||