Jon Heneke
401- Overview
- Finish time: 59:49
- Distance: Individuals
- Details
- Distance: 5.4 km
- Finish time: 59:49
- Start time: 12:15:02
- Details
- Speed: 5.42 km/h
- Pace: 11:04 min/km
- VO2 max (Estimated): 14.3 (ml / kg / min)
- VO2 rating:
- Split times
- Run 1: 21:25
- Start climb 1: 1:23
- Gherkin: 10:45
- Start Run 2: 8:56
- Run 2: 1:21
- Start Climb 2: 1:31
- Salesforce: 11:18
- Start run 3: 10:06
- Run 3: 10:05
- Start Climb 3: 36:20
- Aldersgate: 4:55
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