James North
153- Overview
- Finish time: 55:02
- Distance: Individuals
- Details
- Distance: 5.4 km
- Finish time: 55:02
- Start time: 09:25:00
- Details
- Speed: 5.89 km/h
- Pace: 10:11 min/km
- VO2 max (Estimated): 16 (ml / kg / min)
- VO2 rating:
- Split times
- Run 1: 23:08
- Start climb 1: 2:20
- Gherkin: 9:05
- Start Run 2: 20:30
- Run 2: 1:39
- Start Climb 2: 1:15
- Salesforce: 9:09
- Start run 3: 12:13
- Run 3: 8:03
- Start Climb 3: 3:29
- Aldersgate: 3:58
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