Emma Adams
170- Overview
- Finish time: 1:32:34
- Distance: Individuals
- Details
- Distance: 5.4 km
- Finish time: 1:32:34
- Start time: 09:32:30
- Details
- Speed: 3.50 km/h
- Pace: 17:08 min/km
- VO2 max (Estimated): 7.4 (ml / kg / min)
- VO2 rating:
- Split times
- Run 1: 28:11
- Start climb 1: 1:37
- Gherkin: 18:54
- Start Run 2: 17:55
- Run 2: 1:50
- Start Climb 2: 1:41
- Salesforce: 18:02
- Start run 3: 13:40
- Run 3: 15:58
- Start Climb 3: 2:32
- Aldersgate: 9:39
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