Simon Briggs
189- Overview
- Finish time: 46:23
- Distance: Individuals
- Details
- Distance: 5.4 km
- Finish time: 46:23
- Start time: 09:50:29
- Details
- Speed: 6.99 km/h
- Pace: 8:35 min/km
- VO2 max (Estimated): 19.9 (ml / kg / min)
- VO2 rating:
- Split times
- Run 1: 16:11
- Start climb 1: 1:31
- Gherkin: 8:30
- Start Run 2: 12:23
- Run 2: 1:05
- Start Climb 2: 1:06
- Salesforce: 8:52
- Start run 3: 6:29
- Run 3: 7:38
- Start Climb 3: 0:36
- Aldersgate: 4:07
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