Carol Ward
232- Overview
- Finish time: 1:29:25
- Distance: Individuals
- Details
- Distance: 5.4 km
- Finish time: 1:29:25
- Start time: 10:12:37
- Details
- Speed: 3.62 km/h
- Pace: 16:33 min/km
- VO2 max (Estimated): 7.9 (ml / kg / min)
-
VO2 rating:
- Split times
- Run 1: 19:22
- Start climb 1: 1:49
- Gherkin: 11:15
- Start Run 2: 28:28
- Run 2: 1:23
- Start Climb 2: 1:31
- Salesforce: 11:26
- Start run 3: --12:01
- Run 3: 39:00
- Start Climb 3: 2:07
- Aldersgate: 6:59
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