Dee Jones
301- Overview
- Finish time: 56:31
- Distance: Individuals
- Details
- Distance: 5.4 km
- Finish time: 56:31
- Start time: 10:43:50
- Details
- Speed: 5.73 km/h
- Pace: 10:27 min/km
- VO2 max (Estimated): 15.4 (ml / kg / min)
- VO2 rating:
- Split times
- Run 1: 18:06
- Start climb 1: 3:40
- Gherkin: 10:32
- Start Run 2: 12:25
- Run 2: 1:35
- Start Climb 2: 1:24
- Salesforce: 11:31
- Start run 3: 10:46
- Run 3: 9:08
- Start Climb 3: 1:17
- Aldersgate: 5:39
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