Thomas Elford
406- Overview
- Finish time: 51:11
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 49:02
- Finish time: 51:11
- Start time: 09:12:34
- End time: 10:01:36
- Details
- Speed: 12.24 km/h
- Pace: 4:54 min/km
- VO2 max (Estimated): 40.9 (ml / kg / min)
- VO2 rating:
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