Result
Finish time
Hours
Minutes
Seconds
| Distance | 10K |
Details
| Distance | 10 km |
| Chip time | 1:01:23 |
| Finish time | 1:01:40 |
| Start time | 19:00:17 |
| End time | 20:01:40 |
| Date | 22 June 2016 |
Details
| Speed | 9.77 km/h |
| Pace | 6:08 min/km |
| VO2 max (Estimated) | 31.4 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:54:34 (Based on age factor) |
Participant (#45)
| Ian Cox | |
| Lonely Goat RC | |
| Male | |
|
V40 male
Age category is calculated based on the age of the athlete. The age at 22 June 2016. |
Split times
Swipe horizontally to view all splits
| 5km | ||||||||
| Finish | ||||||||
| Total | ||||||||
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5km | 5 km | 28:49 | 5:45 min/km | 28:49 | 19:29:06 | |||
| Finish | 5 km | 32:34 | 6:30 min/km | 1:01:23 | 20:01:40 | |||
| Total | 10 km | 1:01:23 | 6:08 min/km | 1:01:23 | 20:01:40 | |||