Result
Finish time
Hours
Minutes
Seconds
| Distance | 10K |
Details
| Distance | 10 km |
| Chip time | 44:51 |
| Finish time | 45:01 |
| Start time | 19:00:10 |
| End time | 19:45:02 |
| Date | 22 June 2016 |
Details
| Speed | 13.37 km/h |
| Pace | 4:29 min/km |
| VO2 max (Estimated) | 45.4 (ml / kg / min) |
Participant (#63)
| John Flanagan | |
| Redway Runners | |
| Male |
Split times
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| 5km | ||||||||
| Finish | ||||||||
| Total | ||||||||
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5km | 5 km | 22:04 | 4:24 min/km | 22:04 | 19:22:14 | |||
| Finish | 5 km | 22:47 | 4:33 min/km | 44:51 | 19:45:02 | |||
| Total | 10 km | 44:51 | 4:29 min/km | 44:51 | 19:45:02 | |||