Result
Finish time
Hours
Minutes
Seconds
| Distance | 10K |
Details
| Distance | 10 km |
| Chip time | 1:10:27 |
| Finish time | 1:11:35 |
| Start time | 19:01:08 |
| End time | 20:11:35 |
| Date | 22 June 2016 |
Details
| Speed | 8.52 km/h |
| Pace | 7:02 min/km |
| VO2 max (Estimated) | 26.6 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 01:09:44 (Based on age factor) |
Participant (#148)
| Helen Rojczyk | |
| Mk Lakeside Runners | |
| Female | |
|
SEN female
Age category is calculated based on the age of the athlete. The age at 22 June 2016. |
Split times
Swipe horizontally to view all splits
| 5km | ||||||||
| Finish | ||||||||
| Total | ||||||||
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5km | 5 km | 34:05 | 6:49 min/km | 34:05 | 19:35:13 | |||
| Finish | 5 km | 36:22 | 7:16 min/km | 1:10:27 | 20:11:35 | |||
| Total | 10 km | 1:10:27 | 7:02 min/km | 1:10:27 | 20:11:35 | |||