Paul Rose
153- Overview
- Finish time: 48:21
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 48:12
- Finish time: 48:21
- Start time: 19:00:09
- End time: 19:48:22
- Details
- Speed: 12.45 km/h
- Pace: 4:49 min/km
- VO2 max (Estimated): 41.8 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:41:29 / (Based on age factor)
- Split times
- 5km: 23:48
- Finish: 24:24
- Total: 48:12
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