Steve Russell
156- Overview
- Finish time: 53:35
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 52:34
- Finish time: 53:35
- Start time: 19:01:02
- End time: 19:53:36
- Details
- Speed: 11.41 km/h
- Pace: 5:15 min/km
- VO2 max (Estimated): 37.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:48:34 / (Based on age factor)
- Split times
- 5km: 25:37
- Finish: 26:57
- Total: 52:34
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