James Haddow
4- Overview
- Finish time: 7:02:20
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 7:02:20
- Start time: 09:13:50
- Details
- Speed: 8.10 mph
- Pace: 7:24 min/mile
- Swim
- Swim: 24:06
- Transition 1
- T1: 8:59
- Kayaking
- Kayak: 58:25
- Transition 2
- T2: 4:08
- Bike
- Cycle: 3:06:59
- T3
- T3: 5:31
- Run
- Run: 2:14:12
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